Structure: Whole piece of solid wood eco-splicing/ Surface 3D embossing/debossing
Dimensions: 540mm x 290mm x 26/29mm

Product function:：

This product emits 6-14 µm growth light waves at room temperature that are beneficial to the body, which then expands the microcirculation system and promotes blood circulation. Stepping on the product's 3D bumpy surface with both feet can effectively stimulate the reflex area of the soles and the organs. Regulate the functions of various body parts through blood circulation and nerve conduction.

Product usage:：

1. Step on the product with your feet, refer to the position of the acupoints on the soles. Massage slowly according to your personal conditions to achieve the effect of blood circulation at the tips of your sole.
2. Both feet can step on the product freely. The toes, heels and the sides of your feet can be massaged according to your feelings. Leave the board partially and get in contact with the ground. With the height difference, choose the most appropriate foot massage position.
3. Hold a fixture with your hands and place the center of gravity on one foot. Massage your foot one at a time by exchange position. Pay attention not to lose balance.
4. Keep your feet still, raise and hold your hands to shoulder height, with your palms facing down to make a natural pendulum swing. Exercise for about 10min or 500 times.

Precautions:

• When using the product with one foot or partially leaving the board surface, please hold a fixed object to avoid accidents of losing balance.
• Massage the soles of the feet slowly. Stay calm. Use it for 10-20 min.
• Before and after pedaling exercises, drink sufficient warm water ~200-300c.c to warm up and moisturize the body, so as to facilitate blood circulation.
• For women during pregnancy and menstrual period, people with bleeding or wounds and acute phase, severe heart disease, diabetes, kidney disease, thrombosis, varicose veins, please avoid using this product for massage.